NEW RECIPE:There are lots of Mexican restaurants here in Southern California and I love Mexican food but I don't always feel good after eating it.And tacos are my favorite so I decided to create something of my own that's healthy,low fat,easy to serve,非常好！大多数玉米卷砂锅使用玉米片，但玉米饼是一个更健康的选择，他们做的玉米卷砂锅是软的，比使用玉米片更有味道。This easy dinner is high in fiber and protein.它有两种蔬菜，and it's gluten free.
质量很重要，所以要找成分表最短、盐含量不多的玉米饼。I always look for low sodium products including the pinto beans (I use S&W brand).如果你喜欢辣的话，你可以稍后再加盐，甚至加点辣椒。不要使用预切碎的奶酪，因为它不会像新切碎的奶酪那样融化。当豆浆下毛毛细雨的时候，一定要把它的边缘弄干净。
把这道美味的砂锅分层放在一起真的很容易，而且永远不会变干，因为我保留了从沥干的豆子中提取的液体，并在每一层上倒一些。取决于品牌，I sometimes get 3/4 of a cup of liquid and other times it's only 1/4 cup so I just add water to bring it up to one cup.下面是我在平底锅底部涂上一点豆子液体后将其分层的方法：
3个玉米饼+肉+豆子+豆浆+奶酪。Repeat this two more times to make 3 layers and then add remaining 3 tortillas on top.I like to tear and scatter them over the top in smaller pieces for easy serving.（在玉米粉圆饼层上有一些开口是可以的）。
你可以用两种方法来做这个玉米卷砂锅：要么在上面放上生菜丝和西红柿，要么放在一边。It's fun for everyone to put on as much as they want and you can even use some chopped white onion as an extra topping,or even some sliced jalapeno peppers.
如果你喜欢软玉米卷和乐趣，家常便餐，you will love this easy taco casserole.点击这里为了食谱。–珍妮·琼斯
I'm loving my one pan meals because they are easier,更快，and there's less cleanup.And when things all cook together,they just taste better.This quick and easy recipe for pasta,肉酱，菠菜只需要30分钟，including prep.That's because I use store-bought jarred marinara sauce.
当你购买准备好的产品时，质量是很重要的，所以试着找到最好的酱汁。especially one made with Italian plum tomatoes.我用银味觉低钠的马力纳酱，我总是用新鲜的婴儿菠菜——一个5盎司的包装。加了那么多菠菜在酱汁上，挤得很紧，我可以在11英寸的平底锅里做，因为它有一个半球形的盖子，but you can also use a larger pot.
用沙司煮意大利面的一个问题是意大利面容易粘在一起。这就是为什么定期搅拌很重要，我发现最好的工具是一个大叉子。用叉子把意大利面捻转有助于防止它粘在一起，but make sure it's not metal if your pan in non-stick.I use my giant silicone fork for stirring.
Three things to remember with this recipe:
1）保持酱汁一直煮沸，但不要太高，否则会煮掉太多的液体。如果发生这种情况，just add a little more water.一旦加入意大利面，I start off on medium heat and as it cooks down,I gradually reduce the heat to low.
2）为了防止意面线粘在一起，regular stirring is important and you can use tongs but a fork is a better choice.一旦意大利面开始变软，I twist and turn the spaghetti every 2 minutes and mine never sticks together.
3）它是很好的剩菜。You can reheat it a pot or pan,加一点水保持湿润，cover and reheat over low heat,stirring a few times.你也可以多吃点菠菜，which will wilt nicely as you heat and stir.
Why boil and drain pasta when you can cook it right in your sauce?In fact,everything here,鸡所有这些健康的蔬菜，奶油酱,they all cook in one pot.拿着这个……1）简单的清理……2）每盘四种蔬菜……3）开始做：30分钟！!
每天吃蔬菜很重要，这顿简单的晚餐有花椰菜，carrots,peppers,还有豌豆。在这顿简单快捷的晚餐中，蔬菜可能比意大利面多，但这是件好事。The creamy sauce it made with whole milk and a little flour and the result is an awesome healthy dinner that tastes much richer than it is.
我丈夫叫它鸡肉饼意大利面，因为它让他想起了我的鸡肉饼。I find myself looking for even faster and even healthier meals to cook and this one is going on the top of my list. To make this fast and healthy chicken veggie pasta,,点击这里为了食谱。–珍妮·琼斯
这么简单的东西怎么会这么好？我太爱哈卢斯基了，我就是受够了。My mother used to make it and I never asked her for the recipe but I finally figured out how to make it like she did and it's so good!它基本上是一个波兰炒卷心菜和洋葱，这是快速和容易的，所以你需要提前准备一切。It only takes 20 minutes to make.I slice the cabbage by hand and then rough chop it after that.
Most haluski 徳赢真人娱乐recipes use lots of butter but you don't need to.This whole pan has only 2 tablespoons of butter and some of that is stirred in at the end for a great flavor and finish.
Now about the sauerkraut: I LOVE the addition of sauerkraut but I know it's not for everyone (except us Poles 🇵🇱) but I do recommend trying the kraut version for a true Polish experience.点击这里为了食谱。–珍妮·琼斯
- It takes less than 20 minutes to make.
This is a light,我喜欢做的简单晚餐，depending what I have on hand.我最喜欢的组合是这道菜和花椰菜，baby spinach,bell peppers,还有豌豆。But I have also made it with other vegetables,sometimes broccollini instead of broccoli,而不是菠菜，or other subs like asparagus,shredded carrots,白菜，或者中国的雪豆，所以你看，这只是一顿饭吃各种熟菜的好方法。But I always use at least four different veggies.
Cold cooked rice works best so I usually cook the rice the day before,and refrigerate it overnight.Mostly I use Uncle Ben's converted rice but I have also made it with brown rice.Either way,if your rice is cooked in advance,this is a super-quick meal.在开始之前一定要准备好所有的东西，因为炒菜意味着你不会离开锅，一旦你开始，它在不到10分钟的时间内煮熟！所以，在开始之前，先把所有的东西切碎，然后把它们放好。点击这里为了食谱。–珍妮·琼斯