If you're looking forhealthy foods and meals,learn to love beets,and here's why…
2. Brain booster.
6. Reduce cholesterol & triglycerides.
7. Guard again colon cancer.
9.High in folic acid (anyone pregnant?)
Besides my awesome borscht recipe that's coming soon,beets are really good roasted in the oven and here's an easy recipe: Scrub clean,擦干并用油擦。Wrap in foil,放置在托盘上。Roast at 400 degrees for 35 minutes to an hour depending on size.Yesterday my oven was busy so I put on some latex gloves,peeled and cut the (uncooked,raw) beets into chunks.Then I steamed them for about 25 minutes and we ate them plain.They don't need anything added at all because they are so sweet.You can't beat beets!!!