8月23日,2016

每天吃沙拉

凉拌沙拉我每顿饭都是从沙拉开始的。这是我每天做的典型沙拉,full of health-building antioxidants.It's probably part of the reason I simply never get sick.我半个多世纪没有感冒或流感。任何人都可以做沙拉,我想,but I'm sharing a photo of my typical salad to motivate more people to include salads with every meal.It doesn't have to be this one but eat those vegetables if you want a long and healthy life.

人们总是问我为什么我从不生病。How do I get such glowing skin?我真的七十岁了吗?这是因为我每天都做饭,而这顿饭总是包括一个沙拉和至少一个煮熟的蔬菜。Certain vegetables,像菠菜或胡萝卜,have more health benefits when cooked so have both raw and cooked veggies every day.

罗马生菜被认为是营养丰富的沙拉中最健康的选择。但我有时用红叶或黄油生菜。I always add some cabbage for its many health benefits and colored peppers.A mix of colors will provide the biggest variety of antioxidants so if I use red tomatoes,我用黄色或橙色的辣椒。If I use yellow tomatoes,然后是红辣椒。Red onions add a nice kick but that's not why I add them.Onions and garlic a loaded with immune-boosting elements.加班佐豆添加了纤维和钙,但我有时会用红芸豆。

如果我还没说服你,just look at why I make this particular salad the most – and these are only some of the health benefits since there are too many to mention:

Romaine Lettuce contains lutein for protect against vision loss,纤维,vitamins A,CKand folic acid.

Green Cabbage can protect against cancer & heart disease and boost your immune system.

甜椒比橙子含有更多的维生素C,它们对眼睛和肺健康有帮助。红辣椒比绿辣椒含有更多的维生素A和C。

Tomatoes can protect against heart disease as well as breast and prostate cancer.

加班佐豆富含蛋白质,纤维,magnesium,potassium,and iron.

红洋葱有助于增强胶原蛋白,支持骨骼健康,prevents cell damage,and supports a strong immune system.

Oh… one more thing: No bottled dressing!Just look at the ingredients.橄榄油是健康沙拉的最佳选择。点击这里为了食谱。–Jenny Jones

提交如下: Soups/Salads
12评论

“12论”每天吃沙拉”"

  1. 盖·罗宾森

    我在评论鸡蛋时忘了提到,I always watched your talk show,几年前,I am 79 years old,今天,我希望你能回到过去,以正确的方式去演出,我怀念过去的方式。Thank you for all you do .

    • 珍妮会做饭

      Thank you for remembering me and my show.

  2. 达莲娜

    Your salad idea is great.I have to tell you,your web site is the Very Best.当我看你的视频时,我觉得我们就像在你徳赢vwin足球的厨房里。You are so knowledgeable and so much fun.
    我喜欢你的食谱,它们是如徳赢真人娱乐此的真实,而且大多数东西都放在一个普通的储藏室里。我读过和看过这么多不同的网站,但现在我发现你了,我不能全部删除。
    Thank you for your ideas they work so well and for your time,你解释得很好。Your humor is so real things that may happen in your kitchen can and do happen in my kitchen.xoxo

  3. Gail

    I can't believe your 70,you look wonderful;you lifestyle has paid off.我记得你几年前的表演,你真的没有改变那么多。我受到鼓舞。🙂

  4. Mickie

    Hi Jenny,我有个朋友来看我11天。I asked her to make me the no knead 徳赢彩票游戏bread that she makes.She did better than that she introduced me to your web site.我迷上了珍妮会做饭。我喜欢你的收据。I am 78 years old (people think I am in my 50's) like you I can't remember the last time I had a cold.I am on no medications,healthy as can be.我是靠水果和蔬菜长大的,Sorry to say my siblings (3) had bypass surgery and are all diabetic's.I made the 徳赢彩票游戏bread,getting ready to make the Chicken Parmesan.Hope I didn't talk too much.(我是意大利人)
    Love your sense of Humor.食欲

  5. Hi Jenny,I am forever thankful that our parents introduced different types of veggies to us when we were little.我通常在晚餐时供应一些蔬菜。I even like bitter melon!Have you had it before?很好

  6. Rhonda

    我喜欢沙拉。从未尝试过红叶或黄油生菜。我一直吃冰山,直到我姐姐告诉我它主要是水做的。她说罗曼更适合你,so now I will have to let her know about the other ones you mentioned.I love veggies raw or cooked.清蒸蔬菜可以,但烤蔬菜真的很好吃。I didn't eat roasted veggies much at all until I started following your 徳赢真人娱乐recipes online,但我最喜欢的是烤布鲁塞尔嘴,……好吃!……我喜欢你的橄榄油和酸橙汁调料,因为你的辣沙拉食谱。下次我试试你做沙拉的调料。One more thing,can the dressing be made and then stored for the next salad??

    顺便说一句,不管你的食谱有多小,就像你贴的沙拉一样。我相信其他人喜欢你带来的信息。我知道我知道。它将帮助其他人了解利益并获得更多信息,I think,so thank you….

    • 珍妮

      对。I make my dressing by the jar and keep it for weeks but olive oil solidifies when refrigerated so you need to remember to take it out of the fridge to let it warm up.

      • 珍妮

        我从来没有提前做过衣服,but I usually always make my own with olive oil,醋,oregano,etc..Thanks for the jar tip…I never thought of it,but it would be easier to make the dressing mixture and then put it in a jar for future purpose.Thanks!!

      • Rhonda

        Thank you 😊

  7. Moira C

    你好,詹妮,非常感谢你的另一个美味食谱。我现在明确地把这些原料放在我的购物清单上。You really inspire me to take better care of myself and my husband through food and it is so kind of you to share this with all of us.我真的很感激你,因为我相信你所有的追随者都会这么做。

  8. Thanks for sending your meal plans,对烹饪的想法和热爱。YOUR ONE HOT CHICK ………………….THANK-YOU
    狗…………

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