Jun 25,2015

Fast Rice & Beans

速食米饭和豆子12004224这个食谱太简单了,我不想贴出来。It's not fancy,or exciting,但我发现自己经常这样做,on those days when it's suddenly time for dinner and I haven't shopped for groceries and I'm hungry… I thought someone else has probably been there too.  This simple rice and beans uses canned beans and chiles and long grain rice,all pantry items you can easily keep on hand.And most cooks have onions and garlic in the house –  that's all you need to make a healthy vegetarian meal.

Last night was just such a night.I was starving and wanted something easy and luckily I had canned beans and chiles… I was home free!I love this easy recipe.我甚至没有鸡汤,所以我用了清水,而且还是很好的。While it was cooking I had plenty of time to make and eat a big salad.顺便说一句,I tried this rice & beans once with the"hot"智利!!Too spicy for me!!!

我最喜欢的米饭是本叔叔的,我喜欢奥特加牌的火烤辣椒。I usually find S&W black beans and I never used to rinse them.The rice got dark brown but I didn't mind since it didn't affect the taste but since I was taking a picture,I rinsed them and the dish looks much better.

This dish is not spicy at all.Don't be scared off by the"火烤chiles.我用的是温和的,完全没有热量。


我知道这不是一顿丰盛的晚餐,但很快很容易,filled with protein & fiber and it's economical too.顺便说一句,黑豆的抗氧化水平是所有豆子中最高的,而且它们也提供与红酒相同的心脏健康益处。用黑豆,你也会得到纤维,calcium,folate,iron,potassium,and protection against cancer,心脏病,and diabetes.


7 Comments on"快米饭和豆子”"

  1. Suzanne

    Do you rinse your rice before using??

    • 珍妮

      不,I did not rinse the rice.

  2. Pink_warm_mama_1

    Jenny,I've never bought chiles of any kind as I care not for any spicy heat in my foods.请告诉我,我可以享受这个食谱,因为我要依靠你的健康,简单食谱。徳赢真人娱乐Thank you dear one.

    • 珍妮

      I don't like spicy foods either but I assure you that the can of mild chile peppers has no heat whatsoever.In fact,我觉得这个食谱太平淡了,连贴都贴不出来。不要让“火烤”这个词吓跑你——这就是它们的烹饪方式:在火焰上烤。The peppers add moisture and flavor to this dish but no spicy taste at all.If you can find Ortega brand,you can enjoy this dish with the best flavor and no spicy heat.

  3. Irene

    Hi Jenny,,

    我喜欢你所有简单可口的食谱。徳赢真人娱乐I too am of Polish decent,,
    however,I was married to an Italian & in my youth,I did not cook any of my mom's dishes at that time and forgot how to.You have made my recent transition back to my roots so much easier for me.Thank you!!

    Here's an FYI for you and all the other cooks out there.NEVER use the
    肉汁。为什么?密件抄送上写着“恐惧”Sodium".即使是装在水中的罐装鱼也含有钠。It will raise you Blood Pressure thru the roof.

    I learned this the hard way.几个月前我中风了。And being
    that you always stress"heart healthy"油和食品,I thought that I would
    enlighten you to the dangers of the sodium liquid in the canned foods.

    所以,拜托,每个人,always rinse the canned beans,豌豆,carrots,等。,and dump all sodium rich liquids from all canned foods,which are used as preservatives,下水道。

    Items like canned tuna or salmon or sardines can't be rinsed,但至少你已经摆脱了大部分提高血压的富钠液体。

    It's best to be on the cautious side when it comes to canned foods
    which are packed in excess sodium.🙂

    • Rhonda

      Very thoughtful comments.谢谢提醒和提醒。

      • Rhonda

        Great recipe,as always.我试过你的几种食谱,尤其是手工面包,我总是觉得它们做得徳赢真人娱乐很好。徳赢彩票游戏

        This recipe reminds me that not every meal has to be fancy,exotic,or expensive.Knowing the basics of this meal can always be ‘in the pantry' and provide me with a wholesome meal for less than $3.Way to go,珍妮!!

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