这个食谱太简单了，我不想贴出来。It's not fancy,or exciting,但我发现自己经常这样做，on those days when it's suddenly time for dinner and I haven't shopped for groceries and I'm hungry… I thought someone else has probably been there too. This simple rice and beans uses canned beans and chiles and long grain rice,all pantry items you can easily keep on hand.And most cooks have onions and garlic in the house – that's all you need to make a healthy vegetarian meal.
Last night was just such a night.I was starving and wanted something easy and luckily I had canned beans and chiles… I was home free!I love this easy recipe.我甚至没有鸡汤，所以我用了清水，而且还是很好的。While it was cooking I had plenty of time to make and eat a big salad.顺便说一句，I tried this rice & beans once with the"hot"智利！!Too spicy for me!!!
我最喜欢的米饭是本叔叔的，我喜欢奥特加牌的火烤辣椒。I usually find S&W black beans and I never used to rinse them.The rice got dark brown but I didn't mind since it didn't affect the taste but since I was taking a picture,I rinsed them and the dish looks much better.
This dish is not spicy at all.Don't be scared off by the"火烤chiles.我用的是温和的，完全没有热量。
我知道这不是一顿丰盛的晚餐，但很快很容易，filled with protein & fiber and it's economical too.顺便说一句，黑豆的抗氧化水平是所有豆子中最高的，而且它们也提供与红酒相同的心脏健康益处。用黑豆，你也会得到纤维，calcium,folate,iron,potassium,and protection against cancer,心脏病，and diabetes.