Nov 26,2017年

Have Some Crudite

Colorful CruditeDid you eat too much turkey?Is that second piece of pumpkin pie still haunting you?Have some crudite.

Most of us probably didn't eat enough vegetables over Thanksgiving weekend.Green bean casserole is mostly casserole and not a lot of beans.And aren't candied yams really a dessert?Thanksgiving dinner is a great tradition and I enjoyed mine just like everyone else,as well as the leftovers but there's a big container of fresh vegetables in my fridge right now.I always keep crudite on hand but I made extra today.

Vegetables are our lifeline to good health and when you have colorful veggies ready as a snack,you're doing a lot of good for your long term health.I mix the colors because each color has its own health benefit: yellow & orange for eyes and lungs,red for memory and immunity,green for bones and teeth,purple & blue for aging and blood pressure and that's just naming a few.Eating a variety of colored vegetables will provide a variety of different antioxidants that can help keep us well.

Eating vegetables every day,both fresh and cooked,is like an insurance policy for your health.And fresh crudite is not only appealing to look at,it's delicious.  Keep and container of fresh veggies in your fridge and see how fast they disappear!–Jenny Jones

2 Comments on"Have Some Crudite""

  1. Sharon

    Hello Jenny,Did you stop doing cooking 徳赢vwin足球videos on YouTube?If so,and if you haven't checked,you have over 2 million views.Have you considered your own cooking show on television??

    • 珍妮

      事实上,it's over 33 million views and I never expected my 徳赢vwin足球videos to be so popular.I just made them for fun but it took a lot of time,having to transform my kitchen,prep everything,等。我似乎无法找到时间,so I have no immediate plans to make more 徳赢vwin足球videos.It's possible in the future but not likely.And a TV cooking show is out of the question.There's no time for that either but I will continue to post occasional 徳赢真人娱乐recipes on this website.Thanks for asking.🙂

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