Feb 12,二千零一十五

Substitutions

Don't have whole wheat pastry flour??Regular whole wheat flour is not a good substitute for whole wheat pastry flour.It will give you a heavier and more dense product.Whole wheat flour is usually ground hard wheat that is high in gluten and best for baking 徳赢彩票游戏bread.Whole wheat pastry flour is a much finer grind and is made from a soft wheat low in gluten.最适合吃蛋糕之类的甜食,muffins,还有饼干。Whole wheat pastry flour is available at Whole Foods and can easily be purchased online (King Arthur Flour has it).  If you use my 徳赢真人娱乐recipes regularly it's worth the effort to find whole wheat pastry flour so you can add whole grains to your homemade baking.

Don't have buttermilk??你不能用牛奶代替酪乳。There is no perfect substitute for buttermilk,especially in baking.Due to its acidic nature,buttermilk makes baked goods lighter and fluffier so it's worth using the real thing.You can freeze unused buttermilk in portions the size you will need for future 徳赢真人娱乐recipes.It will separate when frozen but when you thaw it,把它再搅拌一下。To substitute for buttermilk,there are several options:

1) Combine yogurt with milk,using plain yogurt and milk,about half and half.

2) Add 1 tablespoon of fresh lemon juice or distilled white vinegar to 1 cup of milk (not fat-free) and let it stand for 5 minutes or longer.

3) Combine sour cream with milk or water until it's the thickness of buttermilk.

没有面包粉吗?徳赢彩票游戏?You can use all purpose flour.徳赢彩票游戏面包粉比普通面粉含有更多的蛋白质,这有助于面筋的发育。which is helpful when working with yeast.With 徳赢彩票游戏bread flour pizzas may be a little crispier and breads may be a little chewier and have more body but it's not a huge difference.

没有速溶酵母??普通活性酵母可以用在任何我使用即时酵母。But be sure to check the package directions for the required temperature of the liquid.My brand of instant yeast calls for 120 degrees F while my regular active yeast calls for 110 degrees F.

Don't have 1% milk or low fat milk??Use a mixture of 3 parts water to 1 part whole milk.For example,to make the equivalent of one cup of 1% milk: combine  3/4 cup water + 1/4 cup whole milk.(对于2%的牛奶,混合物应为50/50,i.e.half water and half whole milk)

没有小苏打吗??不要用烤粉代替。Baking powder is not a substitute for baking soda.Baking soda reacts with acidic ingredients in a recipe to make baked goods rise.

没有额外的光橄榄油??For baking you can use canola,safflower,或任何植物油。

Don't have a dutch oven??我只使用过搪瓷铸铁荷兰烤炉,但我在网上做过研究,其他人声称我成功地使用了:一个带盖子的玻璃耐热玻璃器皿,a stainless steel pot with a lid,粘土baker还有一块披萨石,上面盖着一个不锈钢碗。You can also look through therecipe commentsfor other ideas.请记住,任何盖子必须紧密配合,并有一个防烤箱的把手(不是塑料的)。你的罐子至少要装3夸脱,但5到6夸脱是最常见的。

不想用鸡蛋吗??I'm sorry to say I don't know of any good substitute for eggs.For anyone with egg allergies,与其改变食谱,冒着失望的风险,你可以在网上找到很多已经被证实的无蛋食谱。徳赢真人娱乐如果胆固醇是一个问题,all my research has shown that egg yolks may contain cholesterol but they are low in saturated fat and they do not raise serum cholesterol in the blood.Eggs also contain nutrients that may help lower the risk for heart disease,including vitamin B12,riboflavin,and folate.Besides providing protein,iron,phosphorus,iodine,and vitamin E,eggs are also one of the few natural sources of vitamin D.

Filed Under: Substitutions
37 Comments

37 Comments on"替代品"

  1. 新斯科舍的法耶

    你好,詹妮!!!!
    Happened on your site quite by accident….and so glad I did!!

    我今年68岁,2018年8月15日我心脏病发作,需要插入支架。我是一个没有人会患心脏病的人…吃全麦,fresh fruit,lots of vegetables,active,yadda yadda
    My question is:- being I must watch my cholesterol intake,蛋黄和红肉不再是我饮食的一部分。我怎样才能让我的蛋白尝起来像蛋黄一样??
    烘焙时,我能用亚麻蛋(1吨亚麻+2吨水)代替你的吗
    徳赢真人娱乐recipes??
    欢迎任何建议,珍妮…..keep up the Great work!!!!!

  2. Betty Horne

    Hey Girlfriend,,
    我跟随了很多年。Love everything you do!享受你的幽默感。Keep up the good work.well,我不会这么说的”“工作”when you love what you do….How great is that??

    Love,,
    Betty Horne

  3. Judy

    I made your cinnamon puffs recently and they were delicious;然而,I am lactose intolerant and cannot eat them as a result (I tried one,but shouldn't have as I got sick per usual due to the buttermilk).Anyway,在你的替换评论中,you said not to use milk as a substitute for the buttermilk.我正考虑用杏仁奶做这个食谱,椰子奶,或者豆浆。有什么意见吗??
    Thanks!!

    • 珍妮会做饭

      The acid in the buttermilk is essential to this recipe.你需要一个酸性的替代品,它可以和其他的牛奶酸奶一起使用,你必须把它稀释一点,但我只是猜测,因为我只是用酪乳做的。

  4. 特威拉

    我不小心买了不含脂肪的人造酸奶,我可以加点什么吗?这样我就不用再去商店了。I am disabled and unable to get to the store very often.I've tried several of your 徳赢真人娱乐recipes and love every one so far.

  5. MaryKate

    Can I add protein powder to the 徳赢真人娱乐recipes calling for flour?I am thinking 3 or 4 tablespoons.

    MaryKate

    • Jenny

      Sorry,I have no experience with protein powder.

  6. Chris

    Can you use all purpose flour in this recipe instead of whole wheat pastry flour
    Thanx

  7. 辛迪瓦

    As those in the know know,素食主义者计划接管世界。我们的第一步是通过组合形成一个人造蛋:1汤匙。Flax meal with 3 Tbsp.water,mix well,放在冰箱里15分钟,然后让卡乔用它!!I used it with all my Holiday baking this year(2016) and no body noticed.I'll cry tommorow

  8. Keshav

    Substitutions for eggs in 徳赢真人娱乐recipes – sometimes I have used banana or yams (foods with the egg-like binding quality),and it comes out noticeably different in taste for sure and maybe texture slightly,but alright for me.Also,I may not have as as sophisticated palate as others.

  9. 辛蒂

    我很高兴听到。关于鸡蛋的故事,i always throw my yolks away and use the whites for my morning breakfast,问题是我还是饿了。Thank you dear.😇📖👼🍟🍰🍗🍧

  10. Abby

    Would I be able to use melted butter instead?如果是这样,芥花油的用量是否相同,是加盐的还是不加盐的黄油??

    • Jenny

      I believe you can use melted butter and I would suggest the same amount of unsalted butter,熔化并冷却。I have never made paczki with melted butter but I see other 徳赢真人娱乐recipes that do so I believe it will work with my recipe.Good luck.

  11. Abby

    I have a question I did not find the answer to.I was going to make the polish doughnuts,but I did not have canola oil.I was wondering,are there were any substitutions for it??

    • Jenny

      Please look at the recipe,谢谢。

      • Abby

        Would I be able to use melted butter instead??

        • Abby

          如果是这样,would it be the same amount stated for the canola oil or not??

        • Abby

          如果是这样,would it be salted or unsalted butter??

    • Jenny

      For baking you can use canola,safflower,extra-light olive oil,或任何植物油。

  12. 斯瓦提

    Hi Jenny,,
    I was going through your website and found many good 徳赢真人娱乐recipes.I love baking and always look for good and healthy 徳赢真人娱乐recipes.我还看了你的一些视频,喜欢你解释一切的方式。徳赢vwin足球
    Can you please suggest a brand for whole wheat pastry food?Also can I use this flour without using all purpose flour??

    Thanks,,
    斯瓦提

    • Jenny

      Whole wheat pastry flour can be hard to find so I use whatever brand I can find.我在一些食谱中完全使用这种面粉,但在另一些食谱中我觉得需要一些万能面粉。

      • 维尔纳

        If you put regular whole wheat flour in the blender would that be a good substitute for pastry flour??

  13. Phyllis Martell

    can i substitute vegetable oil or canola oil or regular olive oil for everday cookies thans phyllis

    • Jenny

      Yes,两个都可以。

  14. Debbie

    我发现磨碎的硬白小麦最终会产生像AP面粉那样的效果,全麦糕点面粉最适合做蛋糕和其他易碎的烘焙食品。

  15. L.L.Dambrosi

    Even though it is easy to print out your 徳赢真人娱乐recipes,你想过你自己的食谱吗?也许很多工作,but I'd be one of the first to purchase.温馨的祝愿。

    • Jenny

      Thanks but it's easier to keep my 徳赢真人娱乐recipes online,especially because I can make changes and improvements,which you can't do once it's in a book.

  16. Sherry

    Any substitute for sour milk??

    • Jenny

      我相信酸奶和酪乳一样,所以替代品可能和酪乳一样。

    • Magart

      Put a teaspoon or so of lemon juice in a 1 cup measuring glass.Fill with milk and let sit 15 minutes.You will have sour milk.

  17. Mary Ann

    我从我母亲那里学到的东西,as a substitute for buttermilk in her biscuits,was to put a little vinegar (I have never measured so don't know how much exactly) to curdle the milk.Have you ever tried this and does it work for you??

    • Jenny

      I have not tried it but that option is explained above.

  18. 辛蒂

    Hi Jenny.

    I've heard that one can make 1 cup of cake flour (milled from soft wheat with low gluten) using all purpose flour by measuring 1 cup of all purpose flour and replacing 2T of the all purpose flour with 2T of corn starch.Would it be possible to do this with whole wheat flour as a substitute for whole wheat pastry flour??

    Thanks for the great site and 徳赢真人娱乐recipes!!

    • Jenny

      I wish that would work with whole wheat flour but it won't.The two flours are very different.

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